Project Glow:
6-Week Coaching Programme

Early bird passes remaining: X
Enrol
Next Challenge Starts

Monday 28th April 2025

Are you ready to break free from yo-yo dieting and embrace a sustainable path to weight loss and maintenance?

Welcome to Project Glow — the one-of-a-kind lifestyle challenge designed for women ready to break free from yo-yo dieting for good! If you're tired of restrictive plans that don't stick, this is your chance to embrace a balanced, sustainable approach to feeling amazing in your body. With a focus on holistic wellness and realistic habits, I'll help you find joy in the process and long-term success that fits your life...

Personalised Nutrition:

A fully personalised, flexible nutrition coaching approach, that focuses on mindful, balanced eating — with options to track calories/macros or full guidance on a no calorie counting approach. Our approach is tailored to fit your lifestyle and goals, helping you build healthy habits that feel natural and sustainable. Whether you're looking to feel more energised, lose weight, or simply enjoy food without guilt, we’ll support you every step of the way

Weekly Workshops:

Knowledge is power, and I'm here to empower you with weekly educational workshops and Live Q&A's. I'll guide you through the ins and outs of healthy eating, debunk common myths, and share valuable tips to help you make informed food choices that last a lifetime.

Emotional Eating Workshop

We know that emotional eating can be a challenge. Our dedicated workshop will help you develop healthier coping mechanisms and break free from the emotional eating cycle. You'll learn to nurture your emotions without turning to food.

6 Week Strength program:

Busy Bee Strength with Morgan Tyler! This 6-week program features three 30-minute, beginner-friendly, at-home sessions per week—focusing on lower body, upper body, and full-body strength, with Morgan guiding you every step of the way.

Daily Movement Goals:

We believe that staying active is key to a healthy lifestyle. Our daily movement goals will encourage you to embrace movement and develop a love for fitness, making exercise an enjoyable part of your daily routine, but also realistic with your busy lifestyle.

Daily Mindset Intentions & Reflections:

Transform your mindset with daily intentions and reflections videos. Cultivate a positive mindset, practice self-compassion, and build a strong foundation for success in all areas of your life.

Daily Stat Checks & Weekly Reports:

Stay on track with your progress through daily stat checks, and receive weekly reports that celebrate your wins and help you identify areas for improvement. I am here to support you every step of the way!
Glow

At Project Glow, we recognize and support the strength, resilience, and individuality of every woman.

This challenge is designed for women ready to take control of their health, build confidence, and create lasting lifestyle changes.

Join Project Glow for a supportive and flexible approach to feeling your best. Spaces are limited, so secure your spot today!

Are you ready to invest in your wellbeing and put yourself first?

Just 30 places
Early Bird Offer for the first 10 places - £147
(Price will go up to £167 after these places have been filled)

Early bird Passes remaining: X
April 2, 2025
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